Dear Customer, I am looking forward to your upcoming massage appointment with me. To ensure you have the most relaxing and beneficial experience, please consider the following pre-massage guidelines: - Hydrate Well: Drink plenty of water before your session to help flush out toxins and stay hydrated. - Light Meals: Avoid heavy meals at least two hours before your massage. A light snack is fine if needed. - Shower: Please if you can, take a warm shower prior to your appointment. This helps relax your muscles and ensures a pleasant experience for both you and me. - Avoid Alcohol and Caffeine: Refrain from consuming alcohol or excessive caffeine before your session. These can dehydrate you and reduce the effectiveness of your massage. -Arrive Early: Aim to arrive at least 10 minutes before your appointment time to relax Comfortable Clothing: Wear loose, comfortable clothing. This will help you stay relaxed before and after your session. - Communicate: If you have any specific areas of concern or if this is your first massage, please let me know. Communication helps me tailor the session to your needs. - Health Updates: Inform me of any recent injuries, medical conditions, or changes in your health. This ensures your safety and helps me provide the best care. Thank you for your attention to these guidelines. I look forward to providing you with a relaxing and rejuvenating massage experience. Warm regards, Noemi Savaresi Wellness Massage By submitting this form, you agree to the terms and conditions of our appointment booking policy.